Looking after your mental health
Your mental health is just as important as your physical health.
It's okay to ask for help if you're feeling:
- worried or stressed
- low or upset
- overwhelmed
- unsure about changes in your life
You can talk to:
- a trusted adult
- your GP
- school or college wellbeing staff
- mental health services
- youth support services
You’re never alone, and support is always available.