As you get older, taking care of your health becomes really important. Looking after yourself helps you feel better, stay independent, and enjoy the things you love. There are lots of people and services who can support you along the way.
Staying healthy day‑to‑day
Looking after your health isn’t just about going to the doctor. It includes small things you can do every day, like:
eating a balanced diet and drinking water
getting enough sleep
being active in a way that works for you
taking breaks when you feel stressed
talking to someone if things feel tough
These small steps can make a big difference to how you feel.
As you get older, you might move from children’s health services to adult health services. This is called transition. It should happen gradually, so you feel comfortable and supported.
You can get help with:
regular health check‑ups
support for long‑term health conditions
mental health and emotional wellbeing
medication advice
specialist services if you need them
If you have an EHCP, your health needs will be included in your plan to make sure you keep getting the right support.
If you are 14 or over with a registered learning disability you can have an NHS annual health check.