Staying safe online
The internet is a big part of everyday life - social media, games, messages, and videos. While being online can be fun and positive, it’s important to protect yourself.
Being safe online means knowing who you’re talking to, thinking before you share anything personal, and reaching out for help if something doesn’t feel right. You’re never alone if you’re worried about something online.
Some top tips
Think before you share
Once something is online, it can be hard to remove.
Avoid sharing:
- personal details (like your address or school)
- private photos
- passwords
Talk to people you trust
Only talk to people you know in real life. If someone online makes you feel uncomfortable or asks for private information, stop, block, and tell someone.
Protect your accounts
- Use strong passwords
- Keep your profiles private
- Don’t let others log into your accounts
If something feels wrong - it probably is
You are never to blame for someone else’s unsafe behaviour online. If you’re unsure about something you’ve seen or been asked to do, reach out to a trusted adult, teacher, youth worker, or support service.
Look out for your wellbeing
Being online and dealing with friendships or relationships can be emotionally draining.
It’s important to:
- take regular breaks
- unfollow accounts that make you feel bad
- spend time with people who make you feel comfortable
- reach out for support whenever you need it
Your safety and wellbeing come first always.
What to do if you’re worried
If you ever feel unsafe, pressured, or unsure talk to:
- a trusted adult
- a teacher or school/college wellbeing team
- a family member or carer
- youth support services
- a helpline or online safety organisation
You deserve to feel safe, supported, and heard.
Some useful resources
Helping children and young people stay safe online (UK Safer Internet Centre)
Online safety for families and children with SEND (NSPCC)